Is it best to schedule a free 15-minute consultation or book a full initial session?
Schedule a free 15-minute consultation if you want to be sure MyLyfe Counseling Center is a good fit or if you still have questions about your specific needs and how therapy can help. Book an initial session if you feel you have enough information to comfortably get started with therapy.
What type of therapy will I receive?
At MyLyfe Counseling Center we have an integrative psychotherapy approach. This means we are trained in a variety of therapy models including EMDR, CBT, Trauma-Focused CBT, Mindfulness and others. The therapy you receive will depend on your individual life's symptoms or experiences. You and your therapist will collaborate to discuss the best form of treatment for you.
Do you accept health insurance?
We do not accept health insurance at this time. We do accept major debit and credit cards, Health Savings Accounts (HSA), and Flexible Spending Accounts (FSA) as methods of payment. If you have PPO Insurance or out-of-network benefits we can also provide you with statements to help go towards your deductable for potential reimbursement. Each plan and policy may vary. Contact your insurance carrier to learn more about your out-of-network benefits.
What are your fees?
Our fees vary depending on therapist, length of session, and type of therapy. Please go to About page or schedule a consultation with a therapist to learn more. If you have a financial hardship ask about our sliding scale option which is available first come first serve.
How long does therapy last?
Self-care isn't always easy. Everyone will have their own individual plan of treatment. Your length of treatment will depend on your needs, therapeutic goals, your motivation to work towards change, and frequency of sessions. Although results can't be guaranteed, on average, most people report favorable changes within 6-12 sessions of consistent therapy. Some people also choose to continue mental health and wellness care for years to address day-to-day challenges or future-related planning and concerns.